Fitness

 

 

 

 

 

 

 

 

You won’t find a one size fits all approach to fitness here.  Instead, you’ll find a warm, friendly atmosphere, knowledgeable and experienced staff, and a different kind of energy.  Whether you’re a die hard fitness buff, a weekend warrior or you prefer to work at your own pace, the CRA Fitness Center provides members with a variety of fitness services to suit their individual needs.  We offer affordable membership options and daily rates.

 

Fitness Schedule:

CRA Winter Schedule eff Nov 2022 FITNESS CLASSES

CRA Winter Schedule eff Nov 2022 GYM

 

Fitness & Cardio Programs:

We have quality cardio conditioning and weight training equipment as well as a complete line of Free Motion equipment. We are here to help you get the most out of your workouts with our free orientation to the Fitness Center. A certified personal trainer will show you how to safely and effectively use the equipment.

Group Exercise:

Our motivational and enthusiastic group exercise instructors are well trained and take pride in directing classes that are member friendly, safe, and best of all, effective in helping you reach your fitness goals. You can choose from a variety of fun classes ranging from strength training, yoga, dance fitness, cardio drumming, to aqua aerobics. We’ve got a class for you to suit any shape or size. Classes are included in your membership unless otherwise noted and are available to non-members as well.

 

Collaboration with Berkshire Physical Therapy and Wellness:

Berkshire Physical Therapy & Wellness and the Dalton CRA will be in collaboration to provide our members with a therapeutic approach to health and wellness.  BPT will be offering classes at their office as well as the Dalton CRA offering BPT patients an option to rehab at the Dalton CRA Fitness Center.