Fitness Center
CRA Fitness Center: Your Home for Fitness & Wellness
Wellness Programs, Personal Training & Fitness Classes for Central Berkshire Families in a Warm, Friendly Atmosphere
The CRA Fitness Center in Dalton, MA, is your welcoming home for health and wellness in the Berkshires. Whether you’re looking to jump-start your fitness journey, refine your routine, or find a supportive community, the CRA offers programs tailored for every age and fitness level.
Our facility features personal training, engaging group fitness classes, and wellness programs designed to help you reach your goals in a friendly, approachable atmosphere. From high-energy workouts to restorative yoga, there’s something for everyone—teens, adults, and seniors alike.
At the CRA Fitness Center, wellness is for everyone. Step into a space where your fitness goals are supported and celebrated, and discover why our community calls the CRA their fitness home. Start your journey today!
Fitness Schedule
- All Days
- Mondays
- Tuesdays
- Wednesdays
- Thursdays
- Fridays
- Weekends
- All Programs
- Fitness Classes
- Specialized Fitness Classes
- Wellness Classes
Cardio Drumming
Cardio drumming is a high-energy workout that combines drumming with aerobic exercises. Using drumsticks and an exercise ball, participants perform rhythmic motions that target the core, improve endurance, and enhance coordination. Set to upbeat music, it’s a fun and dynamic way to boost cardiovascular health and burn calories.
Drumsticks and exercise ball provided.
All Levels.
Fight Club Boxing
Wednesday: 4:30pm – 5:30pm
Friday: 8:30am – 9:30am
Step into the ring and unleash your inner champion in our BOXING class. This dynamic session combines precision-focused mitt work, powerful heavy bag drills, and lightning-fast speed bag exercises to sharpen your boxing skills. With emphasis on conditioning, agility, and speed, you’ll leave each class feeling both empowered and in peak physical form, ready to conquer any challenge that comes your way.
Gloves provided.
All Levels.
10 Classes/$100 for non-members. Free for members
Flex & Flow Yoga
Saturday: 8:30am – 9:30am
Join us on Saturdays for a class featuring a variety of yoga poses and stretches. A wonderful way to ease into your weekend!
All levels.
Grind 21
Monday: 5:15am
Wednesday: 5:15am
Friday: 5:15am
Instructor: Mike Whitehouse
It takes 21 days to start a habit and this workshop is designed to make the gym a positive habit for you. Join Mike on Monday, Wednesday, and Friday mornings. Each class will be a combination of strength, cardio, and everything in between.
Upcoming workshop open for Registration! Classes begin December 1st. No class 12/24-1/2.
Pre-registration is required. Additional Charge for this Specialized Fitness Class.
All levels.
Hi-Lo Infusion
Monday: 8:30am – 9:30am
Friday: 8:30am – 9:30am
Hi-Lo combines fun basic high- and low-impact choreography that’s easy to follow and is guaranteed to burn lots of calories.
All levels
Lunch Time Hoops
Tuesday: 12pm-2pm
Thursday: 12pm-2pm
Lunchtime Hoops is a year-round, drop-in basketball program held every Tuesday and Thursday from 12–2 PM at the CRA. It’s the perfect midday break for adults who want to stay active, connect with others, and enjoy some friendly, fast-paced competition. Whether you’re a regular or just stopping by when your schedule allows, Lunchtime Hoops offers a welcoming and energetic atmosphere for players of all skill levels. No registration needed—just show up, lace up, and hit the court.
A General Membership or Daily Use Pass is required.
Power Yoga
Tuesdays: 5:00 pm – 6:00 pm
Thursdays: 5:00 pm – 6:00 pm
Instructor: Amanda Masoero
This Yoga program fuses dynamic flow with the added challenge of weights and resistance bands to build strength and endurance. Each class emphasizes mindful movement while targeting major muscle groups and stabilizing the body through controlled resistance. Core integration is at the heart of every sequence, leaving you stronger, balanced, and energized.
Next Session starts December 2nd.
Pre-registration is required. Additional Charge for this Specialized Fitness Class.
Yoga Class
Tuesday: 8:30am-9:30am
Thursday: 8:30am-9:30am
We believe Yoga revitalizes and develops the power of the mind. The results are achieved using stretching, balance, strength exercises, breathing, and meditation. Come join us and a sense of well-being will be the result.
All levels.
Yoga Stretch
Monday: 4:30pm – 5:30pm
Join Yoga Stretch for this gentle to moderate yoga class to open your body with gentle stretching. You will strengthen your core, increase flexibility, and find relaxation. Bring a yoga mat, 2 yoga blocks, a yoga strap, and a beach towel.
Beginner/Intermediate
Yoga with Static Stretching
Join in this fun strength and yoga stretch class which incorporates yoga, Pilates, strength, and balancing moves for a full body workout. Using our own body weight, balls, weights, resistance bands, and more to increase flexibility, strength, and balance.
Beginner/Intermediate
Youth Boxing – All Levels
Wednesday: 4:00pm – 4:45pm
Join us for our Youth Boxing Class, designed for kids in grades 3 – 6 who want to build confidence, learn self-defense, and get fit in a fun, supportive environment! This class focuses on fundamental boxing techniques, including footwork, punches, and defensive skills, while emphasizing discipline, respect, and teamwork.
Next session starts December 3rd and runs through February 4th.
Pre-registration is required. Additional Charge for this Specialized Fitness Class.
Join The CRA
As a member of the CRA, you will quickly become part of our community (but only if you want to!) and gain access to an incredible range of benefits, including exercise classes, fitness center, pool and discounts on specialty classes.
Join us today and become part of a supportive, active community focused on achieving your fitness goals and creating a healthier future for all.
Memberships vary in length and cost based on the amenities included. Some specialty classes and programs will require an additional cost.
What's Included in My Berkshire Fit Membership?
The CRA Berkshire Fit membership includes a wide range of amenities and services designed to support your health and wellness journey.
Access to the Fitness Center
Enjoy full access to our newly renovated facility including updated fitness equipment, cardio machines, weightlifting stations, and strength-training equipment.
Group Fitness Classes
Participate in a variety of group fitness classes at no additional cost, ranging from yoga to high-energy cardio and strength workouts.
Open Gym Access
Take advantage of open gym hours for activities like basketball, volleyball, or other recreational sports.
Pickleball
Participate in Pickleball training and games held in the CRA gym.
Discounts on Specialty Programs
As a member, you’ll receive exclusive discounts on specialty fitness classes, and wellness workshops.
Locker Room & Sauna Facilities
Enjoy the convenience of clean and well-maintained locker rooms, complete with saunas, showers, and changing areas.
Community Events
Stay connected with members through special events and challenges that foster a sense of camaraderie and motivation.
With a CRA membership, you get more than just access to fitness facilities—you become part of a vibrant, supportive community!
Upgrade to a Full Membership to get pool access.
Fitness Center Staff
Mark Santella
Fitness Center Manager & Trainer
A seasoned Health and Fitness Director with over 40 years of experience leading wellness programs, Mark has written training manuals, and produced instructional videos that have shaped the standards of fitness education. His lifelong commitment to health and wellness continues to influence the industry today.
Helping You Reach Your Fitness Goals
What sets the CRA Fitness Center apart is its warm sense of community. Members love the personalized attention they receive, whether it’s through expert instruction, encouragement in a group setting, or individual training plans.
Fitness at the CRA isn’t just about working out—it’s about creating healthier lifestyles for Central Berkshire families. Parents can take advantage of programs while their kids stay active, and seniors enjoy opportunities to build strength and stay connected.
Fitness Classes
We offer a variety of fitness classes, including cardio-strength training, yoga, dance fitness, aerobics, and cardio drumming—perfect for all shapes, sizes, and abilities—designed to help you reach your fitness goals. We also offer a variety of Specialized Training Classes and Workshops.
Personal Training
Looking for personal fitness trainers to help you take your workout to the next level? Our personal trainers/health coaches specialize in customizing fitness programs and health coaching that match your unique needs. From weight loss to strength training, you’ll receive guidance and support tailored to your fitness journey.
We also offer fitness assessments to track your progress and set realistic fitness goals.
Aquatics
Our swimming pool offers an essential space for the community, providing everything from lap pool swimming, family swim, recreational swim, youth and adult swim lessons, adult aquatics, and youth aquatics. Showcasing one of the oldest indoor swimming pools in Massachusetts and only public pool in the town of Dalton, we are proud to offer a range of aquatics programs to our members and guests.
Independent Work Out
At the CRA, we know that everyone’s fitness journey is unique—that’s why our Fitness Center also allows members the flexibility to work out independently, on their own schedule. Whether you prefer solo cardio sessions, strength training, or simply a quiet space to move and reset, the studio offers a comfortable, well-equipped environment for all fitness levels. It’s a great option for those who want the freedom to focus on personal goals while still being part of a supportive fitness community.
Something for everyone at the CRA
Interested in exploring everything the CRA has to offer?
Schedule a tour with our Fitness Center Manager and get a personalized look at our facilities and programs—there’s something here for everyone.
Join the CRA and start your fitness journey today! Whether you’re a local or new to the area, we’re here to support you in achieving your fitness goals. With personal fitness trainers, a pool, and all the amenities you need to succeed, the CRA is the perfect choice for your fitness needs in Berkshire County.
Why Choose the CRA for Fitness?
At the CRA, fitness is about more than exercise—it’s about building relationships and becoming part of a supportive, health-focused community.
Welcoming Atmosphere
The CRA Fitness Center offers a warm and friendly environment where everyone, regardless of their fitness level, feels comfortable and supported.
Programs for All Ages
With fitness classes, personal training, and wellness programs tailored for kids, teens, adults, and seniors, the CRA truly has something for everyone in the family.
Expert Instructors
Our experienced trainers and instructors provide personalized attention and guidance to help you achieve your fitness goals safely and effectively.
Family-Focused Fitness
With programs that cater to parents, kids, and seniors alike, the CRA makes it easy for families to stay active and healthy together.
Variety of Fitness Classes
From high-energy workouts like hit training, boxing, and spin to restorative classes such as yoga, the CRA offers diverse classes to keep your fitness routine exciting and well-rounded.
Affordable Memberships
The CRA provides accessible pricing options, making it an excellent choice for Central Berkshires families looking to prioritize wellness without breaking the bank.
We understand that cost is an important factor in choosing a fitness center. We offer flexible membership options that cater to different fitness needs and budgets.
Our People Are Talking
The CRA Fitness Center in Dalton, MA, is your welcoming home for health and wellness in the Berkshires. Whether you’re looking to jump-start your fitness journey, refine your routine, or find a supportive community, the CRA offers programs tailored for every age and fitness level.
“I’ve had my membership at the CRA a few years and I can honestly say it has been life changing. The CRA and Mark have brought so much joy to my life that I didn’t know I was missing.”
Tracy B, Dalton MA
“The atmosphere at the CRA goes beyond just getting your body to a certain weight or being physically healthy. It is a place for all shapes and sizes people to go to become physically, mentally, and spiritually happy. I strongly encourage anybody to come and experience the people and facilities that are offered at the CRA because it’s a place that is easy to find, but hard to match.”
Brian E, Pittsfield MA
“The CRA Fitness Center is a dynamic, friendly place to spend an hour to ninety minutes working out. The clients are open to new members and welcome with open arms visitors or new members. If you are looking for a home town, comfortable gym for your daily work-out, you would be very happy at the CRA Fitness Center. ”
Jim W, Dalton MA
“I started going to the CRA in February of 2011 after suffering a stroke. The fantastic Berkshire Physical Therapy team introduced me to the CRA Fitness Center and I have been using it ever since.”
Jerry C, Pittsfield MA
About Our Fitness Center in Berkshire County
The CRA Fitness Center in Berkshire County offers a fully equipped facility designed to support your health and wellness goals. Our cardio area features updated treadmills, ellipticals, stationary bikes, and rowing machines to help you build endurance and stay active.
For strength training, we provide a comprehensive selection of weightlifting stations, free weights, and Free Motion equipment, allowing for versatile, full-body workouts. Whether you’re a beginner or a seasoned fitness enthusiast, our equipment caters to all levels and fitness needs.
In addition to our high-quality equipment, our clean, well-maintained facilities include workout areas, locker rooms, and comfortable spaces to stretch or cool down. Come discover the best place in the Berkshires to work on your fitness!
Our Location
400 Main St
400 Main St, Dalton, MA:
Get Directions
The CRA Fitness Center is conveniently located in the heart of Dalton, MA, easily accessible from Main Street and close to local landmarks like Pinegrove Park. Nestled in a friendly neighborhood, the center is just minutes from nearby Pittsfield, making it ideal for Central Berkshire residents. Ample parking is available on-site, ensuring a hassle-free visit. Stop by and see why we’re considered one of the best fitness centers in Berkshire County.
FAQ
We offer a wide range of equipment, including treadmills, ellipticals, stationary bikes, rowing machines, weightlifting stations, free weights, and Free Motion equipment for versatile, full-body workouts.
Yes, many group fitness classes, such as yoga, cardio strength training, and cardio drumming are included with general membership at no extra cost.
We do offer specialty classes which will be an extra fee.
The fitness center is available to anyone 14 years and older.
We do offer some specialty classes that are open to younger children.
Yes, we offer ample on-site parking, so you can easily access the fitness center without any hassle.
May Day Races
This is a cherished annual event that offers fun for the whole family. Challenge yourself with the 10K course, which takes you through Dalton’s scenic streets. Weekend warriors will enjoy the 5K road/trail run that meanders through the woods. Kids can navigate a fun-filled obstacle course and even earn a popsicle for their hard work! Older youth can get creative and colorful in the Splatter Sprint, a one-mile race where runners are covered in vibrant color powder along the way.
Areas We Serve
Berkshire County, MA
The CRA Fitness Center proudly serves the Central Berkshires and surrounding communities, welcoming patrons from Dalton, Pittsfield, Hinsdale, Lanesborough, Cheshire, and beyond. Located just minutes from downtown Pittsfield, our fitness center is a convenient destination for residents throughout the region.
Many of our members come from nearby neighborhoods to enjoy our helpful staff, friendly atmosphere, and diverse fitness programs. Whether you’re commuting from Pittsfield or living in a quieter Berkshire town, the CRA Fitness Center offers something for everyone.
Conveniently accessible from major roads, our location makes it easy for individuals and families in the Berkshires to prioritize their health and wellness. Discover what sets us apart by visiting our fitness center today.
Collaboration with 
ACCESSPT (Formerly Berkshire Physical Therapy & Wellness) and the CRA are in collaboration to provide our members with a therapeutic approach to health and wellness.
The CRA offers ACESSPT patients an option to continue their rehab at the CRA Fitness Center. Contact the CRA today!