Fitness Classes
Fitness & Exercise Classes for Central Berkshire Youth & Adults
We offer a variety of fitness classes and exercise workshops for individuals and families in Berkshire County, Massachusetts. Whether you’re new to fitness or a seasoned athlete, we have something for you! Our classes are designed to be fun, engaging, and challenging for people of all ages and skill levels.
Our motivational and energetic instructors are highly trained and take pride in directing weekly classes that are member-friendly, safe, and best of all, effective in helping you reach your fitness goals. Choose from a variety of fun group exercise classes, including cardio-strength training, yoga, dance fitness, cardio drumming, and boxing—perfect for all shapes and sizes.
Classes are included with your Berkshire Fitness or Full membership, unless otherwise specified, and are also available to non-members for a fee.
We also offer specialized fitness classes and workshops that you must pre-register for which are offered at a discounted rate for members. Non-members are welcome for a fee.
Membership rates
Fitness Classes
- All Days
- Mondays
- Tuesdays
- Wednesdays
- Thursdays
- Fridays
- Weekends
- All Programs
- Fitness Classes
- Specialized Fitness Classes
- Wellness Classes
Adult Boxing
Wednesday: 5:00pm – 6:00pm
Friday: 8:30am – 9:30am
Step into the ring and elevate your fitness with Boxing, a dynamic class designed to sharpen your skills and boost your strength. Each session includes precision mitt work, powerful heavy bag drills, and fast-paced speed bag exercises, all focused on improving conditioning, agility, and speed.
Gloves are provided.
All level
Cardio Drumming
Wednesday: 8:30am – 9:30am
Get your heart pumping with this high-energy workout that blends drumming with aerobic exercise. Using drumsticks and an exercise ball, participants follow rhythmic movements that engage the core, build endurance, and improve coordination. Set to upbeat music, Cardio Drumming is a fun and dynamic way to boost cardiovascular fitness while burning calories.
Drumsticks and exercise balls are provided.
All Levels.
Flex & Flow Yoga
Saturday: 8:30am – 9:30am
Join us on Saturdays for a class featuring a variety of yoga poses and stretches. A wonderful way to ease into your weekend!
All levels.
Grind 21
Monday: 5:15am
Wednesday: 5:15am
Friday: 5:15am
Build momentum and create a routine that sticks. Grind 21 is a 21-day fitness workshop designed to help you turn exercise into a consistent habit. Join Mike on Monday, Wednesday, and Friday mornings for workouts that combine strength training, cardio, and functional movement to keep each session challenging and energizing.
Our next workshop is now open for registration, with classes beginning March 30.
Pre-registration is required. This is a specialized fitness workshop and includes an additional program fee.
All levels.
Hi-Lo Infusion
Monday: 8:30am – 9:30am
Friday: 8:30am – 9:30am
Hi-Lo combines fun basic high- and low-impact choreography that’s easy to follow and is guaranteed to burn lots of calories.
All levels
Power Yoga
Tuesdays: 5:00 pm – 6:00 pm
Thursdays: 5:00 pm – 6:00 pm
Combine the calm of yoga with the power of resistance. Strength Flow Yoga fuses dynamic flow sequences with weights and resistance bands to build strength, endurance, and stability. Each class emphasizes mindful movement while engaging major muscle groups and integrating core work, leaving you stronger, balanced, and energized.
Pre-registration is required. Additional fee applies for this specialized fitness class.
All levels welcome.
Super Circut
Monday: 5:00pm – 6:00pm
Push your limits with SUPERCIRCUIT, a dynamic full-body fitness class designed to keep every session fresh and challenging. This class blends aerobic exercises, Tabata intervals, strength training, agility drills, core work, balance exercises, and flexibility stretches in a time-based format.
Expect a fast-paced, varied workout that targets all major aspects of fitness—perfect for anyone looking for a well-rounded, efficient, and energizing session.
All levels
Yoga Class
Tuesday: 8:30am-9:30am
Thursday: 8:30am-9:30am
We believe Yoga revitalizes and develops the power of the mind. The results are achieved using stretching, balance, strength exercises, breathing, and meditation. Come join us and a sense of well-being will be the result.
All levels.
Yoga Strength & Stretch
Wednesday: 5:00pm-6:00pm
Join in this fun strength and yoga stretch class which incorporates yoga, Pilates, strength, and balancing moves for a full body workout. Using our own body weight, balls, weights, resistance bands, and more to increase flexibility, strength, and balance.
Beginner/Intermediate
Yoga Stretch
Monday: 4:30pm – 5:30pm
Join Yoga Stretch for this gentle to moderate yoga class to open your body with gentle stretching. You will strengthen your core, increase flexibility, and find relaxation. Bring a yoga mat, 2 yoga blocks, a yoga strap, and a beach towel.
Beginner/Intermediate
Youth Boxing
Wednesday: 4:00pm – 4:45pm
Kick, punch, and grow with Youth Boxing, a fun and supportive class for kids in grades 3–6! This program teaches fundamental boxing skills—including footwork, punches, and defense—while helping participants build confidence, discipline, respect, and teamwork.
Pre-registration is required. Additional Charge for this Specialized Fitness Class.
Register Today
Are you ready to register for a CRA program? With over 100 programs available to people of all ages, there is something for everyone at the CRA. Don’t miss out—spots fill up fast!
What's Included in My Membership?
The CRA Berkshire Fit membership includes a wide range of amenities and services designed to support your health and wellness journey.
Access to the Fitness Center
Enjoy full access to our newly renovated facility, including updated fitness equipment, cardio machines, weightlifting stations, and strength-training equipment.
Group Fitness Classes
Participate in a variety of group fitness classes at no additional cost, ranging from yoga to high-energy cardio and strength workouts.
Open Gym Access
Take advantage of open gym hours for activities like basketball, volleyball, or other recreational sports.
Pickleball
Participate in Pickleball training and games held in the CRA gym.
Discounts on Specialty Programs
As a member, you’ll receive exclusive discounts on specialty fitness classes, and wellness workshops.
Locker Room & Sauna Facilities
Enjoy the convenience of clean and well-maintained locker rooms, complete with saunas, showers, and changing areas.
Community Events
Stay connected with members through special events and challenges that foster a sense of camaraderie and motivation.
Upgrade to a Full Membership
With a CRA membership, you get more than just access to fitness facilities—you become part of a vibrant, supportive community!
Upgrade to a Full Membership to get pool access.
What do I need to bring to each class?
- Water bottle
- Comfortable workout clothes
- Sneakers (except for yoga)
- Yoga mat (for yoga and Hi-Lo Fusion)
the CRA does have mats available for those who do not own their own - Boxing gloves (for boxing classes) unless specified at registration
Join The CRA
As a member of the CRA, you will quickly become part of our community (but only if you want to!) and gain access to an incredible range of benefits, including exercise classes, fitness center, pool and discounts on specialty classes.
Join us today and become part of a supportive, active community focused on achieving your fitness goals and creating a healthier future for all.
Memberships vary in length and cost based on the amenities included. Some specialty classes and programs will require an additional cost.
Our Fitness Staff & Certified Personal Trainer
Mark Santella
Fitness Center Manager
A seasoned Health and Fitness Director with over 40 years of experience leading wellness programs, Mark has written training manuals, and produced instructional videos that have shaped the standards of fitness education. His lifelong commitment to health and wellness continues to influence the industry today.
Facility Location
Community Recreation Association (CRA)
400 Main St, Dalton, MA:
Get Directions
All CRA fitness classes are held at our main facility, conveniently located at 400 Main Street, Dalton, MA. We have a variety of classes throughout the week giving you plenty of options to fit a class into your schedule.
Our fitness studios are equipped for a wide variety of classes, from high-intensity interval training to yoga and everything in between.
Whether you’re dropping in before work or unwinding in the evening, the CRA makes it easy and comfortable to stay active.
Our People Are Talking
“The CRA is a wonderful local resource to assist with maintaining an optimal, healthy lifestyle. I like the instruction offered in group exercise classes. Aerobics, strength and balance, muscle development and yoga are all helpful and fun ways to keep in shape. In a group situation, there is the added encouragement to keep fit in a setting with like-minded others. It works for me.” Annmarie C, Dalton MA
“I have been a member of the CRA for 8 years now and consider myself lucky to have found the CRA. It has such a wonderful sense of community and offers everything and more than I was looking for to fill my fitness needs. Mark is a pro at his job and is great at tailoring a fitness program for anyone looking for individual attention. I also enjoy the group work-out sessions, i.e. cardio and boxing, and also yoga classes.” Kathleen K, Pittsfield MA
Amp up your fitness workout
The CRA Fitness Center in Berkshire County offers a fully equipped facility designed to support your health and wellness goals. Our cardio area features new treadmills, ellipticals, stationary bikes, and rowing machine to help you build endurance and stay active.
For strength training, we provide a comprehensive selection of weightlifting stations, free weights, and Free Motion equipment, allowing for versatile, full-body workouts. Whether you’re a beginner or a seasoned fitness enthusiast, our equipment caters to all levels and fitness needs.
FAQ
No registration is needed for any of the regular classes.
Registration is required for the specialty classes and this is noted in these class descriptions.
You must have a Berkshire Fit or Full membership or purchase a Daily Use Pass to attend the regular classes.
Non-members may pay to attend a specialty class session. Members will pay a discounted rate for these.
No experience is needed! Our classes are designed for all fitness levels, and our trainers are happy to help guide you along the way.
You can become a member online or in-person at the CRA.
Anyone can join our community!
Community Recreation Association (CRA)
400 Main St, Dalton, MA:
Get Directions
The Community Recreation Association (CRA) of Western Massachusetts is located in Central Berkshire County, ideal for residents of Pittsfield and nearby towns.
With convenient access via Route 8, the CRA welcomes over 188,000 individuals through its doors each year. Our diverse recreational programs—ranging from youth sports and swim lessons to fitness classes and senior programs—offer something for everyone.
As a Berkshire County staple, the CRA’s amenities, including a pool, gym, and fitness center, encourage an active lifestyle right in the heart of the community. By fostering a strong sense of connection, the CRA has become a valuable resource not only for Pittsfield and Dalton but for surrounding towns as well.