Personal Training
Personal Training in Dalton, MA
Personal Training at the Community Recreation Association sets you up with a personalized fitness coaching designed around your goals, schedule, and experience. Whether you’re looking to lose weight, build strength, improve mobility, or simply feel healthier, our certified personal trainers will help you succeed in a supportive, welcoming environment.
Our Comprehensive Personal Training Package includes eight one-on-one sessions and provides everything you need to build a strong foundation for success. You’ll receive an initial consultation and fitness assessment, a personalized training program designed around your goals, ongoing coaching and program adjustments, progress tracking, and final measurements to evaluate your results. With expert guidance, accountability, and encouragement throughout the process, you’ll have the support you need to stay motivated and achieve your personal fitness goals.
Reach Your Goals with One-on-One Coaching
No two fitness journeys are the same. That’s why every personal training program at CRA begins with your goals. Your trainer will create a customized plan that matches your current fitness level and helps you safely progress toward lasting results.
Whether you’re just getting started, returning after time away from exercise, preparing for a special event, or looking to take your workouts to the next level, we’re here to help every step of the way.
Your Journey Starts Here
Initial Consultation
Meet with your trainer to discuss your goals, fitness history, lifestyle, and any limitations. This conversation helps us understand where you are and where you want to go.
Fitness Assessment
Your trainer will assess your current fitness level, movement patterns, and overall abilities to create a safe and effective starting point.
Personalized Training Plan
Based on your assessment and goals, your trainer will develop a customized workout program tailored to your needs, whether you’re focused on weight loss, strength, endurance, mobility, or overall wellness.
Ongoing Coaching & Support
Your trainer will guide you through every session, track your progress, adjust your workouts as you improve, and provide the encouragement and accountability to help you succeed.
Meet Our Trainers
Coach Mark
Certified Personal Trainer & Fitness Manager
As the Community Recreation Association's Fitness Manager, Mark Santella is dedicated to helping members build healthier, stronger lives through personalized fitness coaching. He believes that everyone—regardless of age, experience, or fitness level—can achieve their goals with the right guidance, encouragement, and plan.
Mark works one-on-one with clients to develop customized training programs based on their individual needs, whether they're looking to lose weight, build strength, improve mobility, increase endurance, or simply feel more confident in the gym. His supportive coaching style focuses on proper technique, steady progress, and creating sustainable habits that lead to long-term success.
Mark is passionate about making fitness welcoming and accessible for everyone and takes pride in helping clients reach milestones they never thought possible.
Coach Abby
Certified Personal Trainer & Fitness Instructor
Abby is passionate about helping people discover the confidence and strength that come from living an active lifestyle. She believes that fitness is not about perfection—it's about progress—and strives to create a supportive environment where every client feels comfortable, motivated, and empowered.
Abby designs personalized training programs that reflect each client's goals, abilities, and lifestyle. Whether you're just getting started, returning to exercise after time away, or looking to take your fitness to the next level, she'll work alongside you to help you stay motivated and achieve lasting results.
With a positive, encouraging approach and a genuine commitment to her clients' success, Abby enjoys helping individuals build healthier habits that extend well beyond the gym.
Why Train at the CRA?
When you choose personal training at the Community Recreation Association, you’re joining more than a gym—you’re becoming part of a community.
Purchase Your Training Package Today
We Offer
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- Certified and experienced personal trainers
- A welcoming, non-intimidating atmosphere
- Programs for all ages and fitness levels
- Flexible scheduling
- Affordable training
- A community committed to helping you succeed
Get Started with Personal Training
Ready to invest in your health? Complete the form below, and a member of our fitness team will contact you to discuss your goals, answer your questions, and help you get started with the personal training program that’s right for you.
Watch Personal Training in Action
Get a glimpse of what it’s like to train at the Community Recreation Association. This short video highlights our welcoming fitness center, one-on-one coaching, and the personalized approach that helps members of all fitness levels build strength, confidence, and healthier lifestyles.
Whether your goal is weight loss, improved fitness, increased strength, or simply feeling your best, our certified trainers are here to help you every step of the way.
Frequently Asked Questions
No. Personal training is available to both members and non-members. Everyone is welcome!
Wear comfortable workout clothing and supportive athletic shoes. Be sure to bring a water bottle and a positive attitude—we’ll take care of the rest!
Absolutely! Personal training is designed for all fitness levels, from complete beginners to experienced exercisers. Your trainer will create a program that matches your abilities and helps you progress safely at your own pace.
Getting started is easy! Complete our Personal Training Interest Questionnaire on this page, and we’ll contact you to discuss your goals and match you with the trainer who best fits your needs.
If you have questions or would like to speak with a trainer directly, you can also email:
- Coach Abby: apolidoro@daltoncra.org
- Coach Mark: msantella@daltoncra.org
Explore More Ways to Stay Active
Register Today
Are you ready to register for a CRA program? With over 100 programs available to people of all ages, there is something for everyone at the CRA. Don’t miss out—spots fill up fast!