Fitness and Cardio Programs:
We have quality cardio conditioning and weight training equipment as well as a complete line of Nautilus equipment and we are here to help you get the most out of your workouts with our complimentary Fit It Together program. We also provide complimentary fitness assessments to help you identify your strengths and weaknesses.

Collaboration with Berkshire Physical Therapy and Wellness:
Berkshire Physical Therapy & Wellness and the Dalton CRA will be in collaboration to provide our members with a therapeutic approach to health and wellness.  BPT will be offering classes at their office as well as the Dalton CRA offering BPT patients an option to rehab at the Dalton CRA Fitness Center.  BPT patients  click here to find out what The Dalton CRA has to offer for your rehab therapy needs.  Berkshire Physical Therapy is offering classes open to Dalton CRA members.  Click here to find out more.  You can go to www.physicaltherapyschdy.com to find out more information on what Berkshire Physical Therapy has to offer.

Group Exercise:
Our motivational and enthusiastic group exercise instructors are well trained and take pride in directing classes that are member friendly, safe, and best of all, effective in helping you reach your fitness goals. You can choose from a variety of fun classes ranging from strength training to aqua aerobics. We've got a class for you to suit any shape or size. Classes are included in your membership unless otherwise noted and are available to non-members as well.  Click for all classes

Personal Training:
A one – on – one personal training session may be all you need to get back on track. Should your workout program need a boost, tailoring for a sport or event, recovering from injury, or are in need of per or post natal exercise, our personal trainers are here to provide you with expert guidance and professional personalized program designed just for you.  Click for rates

Semi – Private Personal Training:
Training with a friend can be more fun and motivating! Get a friend to sign up with you and you will each save. You will increase energy, burn fat, increase your metabolism, reduce stress, increase circulation and lower blood pressure.   Click for rates

Special Programs:

Boot Camp:
Our Fitness Boot Camp is run by two Certified Personal Trainers. Classes are run in 4 or 6 week sessions through out the year. We meet every Monday, Tuesday, and Thursday from 5:30 am to 6:30 am.  This program is an indoor/outdoor fitness program specifically designed to help you gain strength, lose inches, jumpstart your metabolism, build confidence in a supportive team environment, work on core and posture training, cardiovascular drills, weight training, polymetrics and martial arts. This will start you on your way to improving your physical and mental well – being. In addition you will meet great people who share your same passion for acquiring a more healthy body and mind.  Click here for 5:30am Boot Camp.